Yoga master Swami Satchidananda described the system of Yoga he taught as essentially...
Undoism
The term Undoism™ was coined by Sri Swami Satchidananda in the 1970s. The concept has influenced many fields, including health and lifestyle medicine — for example, Dr. Dean Ornish, a longtime student of Swami Satchidananda, credits him for inspiring the title of his 2019 book Undo It!.
Beneath yourand shifting emotions...
...you can find anunshakablepeace and quiet joy
unshakable
You can’t get peace and happiness by something...
...Or changing or becoming something different on the outside. WHY?
WHY?
The simple truth is: to be happy...
...you ARE happiness itself
...you ARE happiness itself
You may have temporarily lost the connection to your peace & happiness…
…But that inner peace is who you really are !
But just like tossing a stone into a still lake causes ripples, Ripples in the mind cause us to lose sight of who we really are
Ripples come from chasing after things we think will make us happy
Undoismâ„¢ stops the ripples by calming and cleaning body and mind
Undoism™ doesn’t mean undoing all you enjoy in life…
just learning how to not get tossed around by becoming a good surfer
Over the centuries, the great masters have given us Yoga practices tohelp see the true Selfmore clearly
help see the true Self
Not to be confused with selfie yoga!
